Summer is a popular time for moving residences. This often means you or someone you know is moving and will need help. If you do not know how to properly lift, this is for you. At Forsstrom Chiropractic Center, PC in Centennial, CO, we want our patients to stay safe and practice smart lifting.
The incorrect lifting of an object is one of the most common ways to injure your back. It is important to be aware of the proper technique so you can avoid an injury. If you do experience pain after lifting, be sure to schedule an appointment with us.
To properly lift:
Stand with your feet shoulder-width apart with one of your feet slightly in front of the other. Squat down to the level of the object, keeping your back straight. You should only bend at your hips and knees. Keeping your chest out and shoulders back help. Also, keep your head up and looking straight forward. Grip the object and lift it slowly by straightening your legs. Your back should still be straight. Important: Never twist your body when you are lifting. Only lift things straight up. When carrying or holding the object, keep it close to your body at the level of your belly button. To set the object back down, do so by squatting; keeping your spine in line.
Ignoring a back or neck injury could lead to chronic pain down the road. If you feel you may have injured yourself, do not put off setting up an appointment with us. To schedule an appointment at Forsstrom Chiropractic Center, PC in Centennial, CO, call us at (303) 770-5666 or visit our website, www.forsstromchiropractic.com.
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