Backpack Misuse Can Lead to Spine Problems

While settling into the school year, kids and adults who carry heavy backpacks may not realize that the substantial weight distributed from heavy textbooks can provoke spinal complications and strain the back, neck, or shoulders. At Forsstrom Chiropractic Center, PC, Dr. Doug Forsstrom wants patients to learn how to carry their items in a practical way, distributing the heavy load across the strong back and shoulder muscles.

When walking through the hallways, it is important to consider some tips. Always use both shoulder straps and wear the backpack on the back rather than over one shoulder. Pack heaviest objects into the backpack first so they are carried lower and closest to the body. Fill compartments so that the load is evenly distributed throughout the backpack and items do not shift during movement. If a child complains of discomfort, reduce the weight in the backpack immediately consider applying a guideline backpack weight limit as a percent of the child's body weight. The American Physical Therapy Association suggests 15-20%; the American Chiropractic Association advises 5-10%.

If you or your child experiences any back pain or discomfort resulting from backpack use, call us to discuss your treatment options. To learn more about the conditions we treat as well as the services we provide at our office, visit www.forsstomchiropractic.com for more information. To schedule an appointment with Dr. Doug Forsstrom at Forsstrom Chiropractic Center, PC in Centennial, CO, call 303-770-5666.